The Best Low Sodium Cheese Steak Sandwiches

Just so you know, I received some amazing soapstone cookware from UncommonGoods that allowed me to make the best Low Sodium Cheese Steak Sandwiches in under 30 minutes and share the recipe here with you today! With the perfect mix of fresh and frozen foods, and the help of some magical soapstone cookware, these Low Sodium Cheese Steak Sandwiches are a satisfying and healthy weeknight meal that can be on your table in less than 30 minutes. Sautéed fresh onions, mushrooms, and peppers, along with glorious melted cheese, sit atop steak patties on  a toasted bun covered in spicy mustard. Stop drooling. I know. This might just be the perfect meal, right? Something you'd find at your favorite deli? One of those greasy tabu indulgences that you only get to enjoy once a year? Yea, those. But today's your lucky day. You know why? Because this amazing sandwich is NOT greasy, it's incredibly economical, it houses all of the required food groups (you're welcome, moms), it's low in sodium (your … [Read more...]

Lower Sodium Vegetable Egg Rolls

We love oriental food in my house, but because we watch our sodium intake, we typically eat it at home due to the high sodium content this cuisine usually presents. Egg rolls are a great side for stir fries, perfect party appetizers, and they're great for lunch all by themselves. When I make egg rolls, I usually make a big batch and keep a couple out for lunch the next day and freeze the rest in baggies for another meal. This recipe for lower sodium vegetable egg rolls is my favorite, but you can easily add chicken or pork if you'd like. Print Lower Sodium Vegetable Egg Rolls Author: Christy Serves: 12 egg rolls   Ingredients 1 pkg egg roll wrappers 1 tsp ground ginger 2 cups shredded cabbage ½ cup shredded carrots 4 green onions, finely chopped 2 tbsp low sodium Soy Sauce 2⅓ cups cooking oil (I use Canola for frying) Instructions Heat ⅓ cup Canola oil in a large frying pan on the stove top. In a large mixing bowl, toss the … [Read more...]

Low Sodium Sloppy Joes

Sloppy Joes are a great, quick weeknight meal and my family loves them. We love a good Manwich as much as anyone, but holy heck, have you seen the sodium packed in that can? And then when you pair your sandwich with chips and pickles, you've got a plate full of salt that just isn't very heart healthy (although it is delicious). If your family loves Sloppy Joes too, but you're trying to reduce the sodium in your diet (you should), you're going to want to try this recipe for lower sodium Sloppy Joes. It tastes as good as a Manwich, hold the salt please and thank you. Print Low Sodium, Turkey Sloppy Joes Author: Christy Recipe type: Main   Ingredients 1.5 lbs lean ground turkey 1 cup low sodium ketchup ¼ cup water 2 tbsp brown sugar 2 tsp low sodium Worcestershire Sauce 2 tsp prepared mustard ½ tsp Mrs. Dash Garlic & Herb Seasoning ½ tsp Mrs. Dash Onion & Herb Seasoning 5 dashes of your favorite hot sauce Instructions Brown the … [Read more...]